Improve your wellbeing and mental health

There are lots of things we can do to improve our own wellbeing and mental health, alongside the support that we get from friends, families and professionals.  Click on any of the images below for more information on different techniques that you might like to try.  If one doesn’t work, try it again, and again!  Remember, there is no magic wand to make ourselves feel better.  If it is really not working after you’ve persevered for a while, try a different activity!  Remember that staff at the Academy are always here to talk to if you need a new perspective on how you are feeling.

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